My split stays in pretty much the same order, but things might be done on different days of the week from week to week because my days off change from week to week. I have 1 rest day each week, which also varies, due to my changing work schedule. My rest day is typically the 1st day that I am off from work, as I work nights and I use that day to try to flip my body back to being a daytime person.
Day 1: Legs 2
Day 2: Biceps (Pull Day) (Can be swapped with back)
Off from Work during this time, and my rest day is this day
Day 3: Legs Thurs Eve with my personal trainer
Day 3: Shoulders (Push – except the rear deltoids are Pull)
Day 5: Back (Pull)
Day 6: Chest and Triceps (Push)
Trail Run alternating Wed and Thurs, always on 1st AM off from work after being off the night prior.
*Abs Grips Forearms